Counselling Psychologist · M.A. Psychology 
Hi, I'm Aastha 👋
I work with young adults who feel stuck in stories that don't reflect their true selves. Whether it's the story of "I'm not good enough," "I always mess things up," or "I can't change," we'll work together to create new, more empowering narratives.
Life can feel like you're carrying a weight you never agreed to pick up. Old stories play on a loop, telling you you're not enough. Patterns you promised you'd break keep showing up. It can leave you feeling disconnected from the person you know you're meant to be.
This journey is captured by an ancient idea: Solve et Coagula, meaning "to dissolve and to rebuild."
This is the gentle release. It's the sacred work of melting away the armor you built to protect yourself, but which now keeps you from truly living. It's the process of unburdening your heart from old pains and quieting the critical voices that are not your own. It is the deep exhale you've been waiting for.
From that space of release, we begin to piece together what is true. We gather the scattered parts of yourself and weave them into a stronger, more authentic whole. This is where you find your voice again, learn to trust your intuition, and build a life that feels like solid ground—a life that is truly yours.
Every challenge you face has a story behind it. Here are some common narratives that we can work together to transform:
When you're constantly telling yourself you're not smart enough, attractive enough, or successful enough. We'll explore where this story came from and rewrite it.
When you feel stuck in old patterns and believe change is impossible. We'll discover your agency and ability to create new possibilities.
When you struggle to believe you deserve love, respect, or good things. We'll uncover your inherent worth and build a story of self-compassion.
When you feel isolated or believe no one understands you. We'll find the connections and support that already exist in your life.
Before we begin our work together, I'd love to learn about your story. This helps me understand your unique narrative and how we can best collaborate.
Once you've shared your story, you can schedule a session at a time that works for you:
Have questions about therapy or want to learn more? I'm here to help. Feel free to reach out in whatever way feels most comfortable for you.
English, Hindi, Malayalam